Rediscover happiness and self-contentment at Amanda. The Ananda Spa is dedicated to restoring balance and harmonizing energies through a holistic approach blending the healing principles of the East and West with a specific focus on Ayurveda along with contemporary spa technology. The Ananda Spa is dedicated to providing guests with a total immersion in discovering a well-being oriented lifestyle and a holistic therapy approach. At the heart of our wellness focus is the integration of Yoga, Meditation and Ayurvedic philosophies along with purifying whole body therapies incorporating the five elements of nature thus creating harmony between the mind, body and the spirit.
The Ananda Spa features 15 luxurious therapy rooms with dramatic views of the Himalayan landscape, along with a state of the art Fitness Center, heated swimming pool, modern hydrotherapy facilities and boutique, each complementing the Spa’s philosophy of holistic wellness.
We recommend you begin your spa experience at Ananda by receiving a consultation with one of our experts. This will allow us to assist you in creating a personalized therapy and activities program designed to meet your individual needs and expectations to achieve your health goals along with guidance in the areas of: nutrition, exercise, stress management, detoxification, deep relaxation and anti-aging.
Rediscover tranquility through the nurturing touch of our relaxing therapies and feel total renewal.
ANANDA CONSULTATION SERVICES
Ayurvedic Consultation 30 minutes
Our Ayurvedic physician will determine your specific Body Constitution and Dosha imbalances. A professional therapy program will be prescribed after a proper study of the physical and mental aspects of the individual along with guidelines for your daily routine, activities and meal plan.
Wellness Consultation 30 minutes
Our medical doctor sees guests referred by the consultants on matters relating to their stay at Ananda. You may also need to see him for advise on medical problems or have a full medical check if you wish.
Lifestyle Consultation 30 minutes
This gives you the opportunity for a confidential discussion, aiming to address the causes of stress, looking at a balanced lifestyle, confidence and self-esteem.
Fitness Consultation 30 minutes
Meet with our fitness expert to assess and plan a complete fitness and exercise program during your stay at Ananda. This customized approach will greatly you and compliment all of the other therapies and activities that you will be experiencing.
ANANDA SPIRITUAL SERVICES
Personalized Yoga Session 60 minutes
Our resident Yoga instructor will customize this one-hour session according to your needs. Learn how to make friends with your inner and outer being through this ancient science and use this time to get to know the Asanas (postures) in depth and deepen your breathing practice.
(Up to 2 persons)
Personalized Meditation Session 60 minutes
This session has been designed to let your mind release tension and stress through the skillful art of breathing techniques and quiet guided meditation. Your guide will assist you at all times and rest assured, you will feel alert; yet, completely relaxed by the time you have finished.
(up to 2 persons)
ANANDA FITNESS SERVICES
One on one Workout 30 minutes and 60 minutes
A personal training with a qualified instructor to gain advice on exercises to suit your individual needs, no matter what your fitness level. This program is designed to benefit your home routine and to maximize your use of the Ananda facilities.
Body Composition Analysis 40 minutes
This program is designed to assess your current fitness level and to recommend an exercise program for your lifestyle. Our exercise specialist will test your body composition, aerobic capacity, muscular endurance and strength. |
