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Avurveda in Ananda >> Ananda Ayurveda Therapies >> Ananda Beauty Therapies >> Ananda Message Therapies
>> Ananda yoga Details
ANANDA YOGA DETAILS
ANANDA YOGA
60 MINS.
Greet the guests with Namaskar gesture.
Sessions begins with the following brief introduction-
We have created a routine that is suitable for all age groups and levels of fitness with a focus on Hath yogic postures combined with specific ways of breathing.
During the programme you will find yourself becoming aware of your inner self, the challenges that you face and how to deal with them. The session will also allow you to understand the strengths and weaknesses of your body and its levels of fitness and flexibility from a Yogic viewpoint. It will further assist you with improved concentration, metabolism and balance at both physical and mental levels.
AUM chanting – 3 times (in normal sitting position)
Prayer – Mahamritunjaya mantra
Standing position- Tadasana
- Triyak Tadasana
- Kati chakrasana
- Trikonasana
- Pad hastasana
- Agnisar kriya
- Vriksasana
- Shavasana
Back lying position
- Ardha halasana
- Halasana OR Naukasana
- Sarvangasana OR Naukasana
- Setubandhasana
- Ridh sanchalan kriya
- Supta Pawanmuktasana
Prone lying position
- Bhujangasana
- Shalabhasana
- Dhanurasana
- makarasana
Sitting position
- Vakrasana
- Janushirasana
- Paschimottanasana
- Ushtrasana
- Vajrasna
Pranayama
Sessions ends with the chanting Aum shanti…shanti…shanti…
Set off the venue after the class.
DYNAMIC YOGA
45 MINS.
Greet the guests by “Namaskar gesture”.
Sessions begins with the following brief introduction-
This session consist Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation). Surya Namaskar is a set of twelve postures while Chandra Namaskar has fifteen postures in dynamic fashion. Theses intense dynamic traditional practices are highly effective to unwind the body, awaken the mind, clear the charkas and allow experiencing the flow of life energy (Prana) and function of internal Sun and moon through various subtle channels present in this physical body.
AUM chanting – 3 times
Surya Namaskar
6 to 8 rounds. Each round includes the following 12 postures –
- Namaskar Mudra
- Hasta uttanasana
- Padhastasana
- Ashwa sanchalanasana
- Dandasana
- Ashtanga Namaskar
- Bhujangasana
- Parvatasana
- Ashwa sanchalanasana
- Padhastasana
- Hasta uttansana
- Namaskar Mudra.
- Shavasana
Chandra Namaskar
4 to 6 rounds. Each round includes the following 15 postures –
- Namaskar Mudra
- Hasta-uttan Vajrasana
- Shashankasana
- Bhujangasana
- Parvatasana
- Ashwa sanchalanasana
- Pad-hastasana
- Hastuttanasana
- Pad-hastasana
- Ashwa sanchalanasana
- Parvatasana
- Bhujangasana
- Shashankasana
- Hasta-uttan Vajrasana
- Namaskar Mudra
- Shavasana
Session ends with the chanting AUM Shanti….shanti…shanti
Set off the venue after the class.
AQUA YOGA
45 MINS.
Greet the guests by “Namaskar gesture”.
Sessions begins with the following brief introduction-
Aqua yoga uses the healing power and support of water to enhance basic yoga moves.
With the help of various options of movements, it adds a new dimension to Hatha yoga. The combination of yoga and exercise in water enhances in-depth toning of muscles and facilitates in deep abdominal breathing to achieve deep relaxation.
No swimming skill is required for Aqua Yoga.
Standing position
- Springing kriya
- Nitamb pidan
- Kati manthan
- Natrajasana
- Vrikshasana
- Garudasana
- Vatayanasana
Sitting position
- Sukhasana
- Vajrasana
- Kagasana
- Simhasana
- Utkatasana
- Paschimottanasana
- Vakrasana
Back lying position
Prone lying position
- Makrasana
- Bhujangasana
- Shalabhasana
Floating position
- Mandukasana
- Makrasana
- Shavasana
- Ushtrasana
- Supta Pawanmuktasana
Session ends by performing Namaskar gesture on the back (bye bye pose) and saying bye to guests.
ANANDA SADHANA
45 MINS
Greet the guests by “Namaskar gesture”.
Sessions begins with the following brief introduction
It is mediation cum deep relaxation session that consist pranayama (breathing practices), mantra chanting and Yoga Nidra. You will be able to discover inner peace and overall well-being through this session.
(Demonstration and explanations for Pranayma and AUM chanting)
AUM chanting – 3 times
Prayer – Mahamritunjaya mantra
Pranayama
- Kapalbhati
- Anulom vilom
- Bhramari
Mantra chanting
AUM
Yoga Nidra
Session ends with the chanting AUM Shanti….shanti…shanti
Set off the venue after the class.
INDIVISUAL/PRIVATE SESSION
YOGA SESSION
60 MINS.
In private session you will receive individual attention with dialog and adjustments specifically tailored for your needs. Each posture has manual adjustments that will help you to understand the relationships between the muscle groups and body parts being engaged and lengthened. To develop a deeper understanding of how your body engages in each posture, the instructor will apply gentle pressure in specific areas so that your body’s natural intuition will be enhanced. Also, if you have questions, they can be addressed immediately.
PRANAYAMA AND MEDITATION SESSION
60 MINS.
This session has been designed to let the mind release tension and stress through skillful breathing techniques and quiet guided meditation. Teacher will assist you at all times and rest assured, you will feel alert yet completely relaxed after the session.
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