Ayurveda is the traditional, ancient and scientific Indian system of holistic medicine and has been handed down through the centuries by ancient physicians who greatly valued health and fitness of the human body. With deep insight into the structure of the universe and life, these scholarly sages have formulated norms for preserving health and curing diseases. They have evolved a system of complete health care, theory and practice for eliminative and palliative therapy for the healthy and the sick, so that mankind can enjoy life in full spirit. True to its name, Ayurveda is your means to vibrant good health, particularly in today's fast paced world.

The Ananda Ayurvedic Therapies promotes positive health in many ways:

• Revitalizes the nervous system
• Relieves fatigue
• Promotes sound sleep
• Improves the complexion
• Retards the aging process
• Nourishes the whole body
• Enhances immunity
• Pacifies and relaxes the mind
• Protects you from stress and strain
• Expertly trained and experienced therapists, under the supervision of a highly qualified Ayurvedic physician, perform the Ananda Ayurvedic Therapies.

The physician will prescribe your individual Ananda Ayurvedic Therapy Program for you,, after a detailed consultation. Specific daily routines, a regulating and nutritious diet, and wellness activities will be prescribed for the individual creating a holistic approach to the entire program.

Abhyanga 60 minutes
A synchronized whole body massage performed by two therapists using specific herbal oil selected according to the body type. A steam bath and a hot shower follow the massage. The treatment brings about improved physical consistency, induces deep relaxation and is very beneficial for vigor and vitality. In Ayurvedic classical texts, massage is mentioned as a preparatory measure; which stimulates various body systems thus increasing the efficacy of any other treatment undertaken as part of an overall program. It has been known to greatly assist in improving the symptoms of rheumatism, improving eyesight, promoting sleep and creating a glowing appearance to the skin. Abhyanga has a rejuvenating effect on the whole body.

Udwarthana 45 minutes
This is a typical deep and dry massage using herbal powders. This massage is done in a proper manner so as to stimulate hair follicles and subcutaneous fat tissue to break down subcutaneous fat storage. The dry powder massage reduces blood cholesterol, obesity, skin problems, imparts mobility to the joints, strengthens muscles and refreshes the body. The most promising effect is the slimming of the body.

Choornaswedana 60 minutes
This therapy begins with the application of Dosha specific massage oil to the entire body. The entire body is then subjected to exude profusely after a thorough massage of herbal powders made into a bundle. This relieves neurological disorders, rheumatism, arthritis and sports injuries.

Pizhichil 75 minutes
Meet with our fitness expert to assess and plan a complete fitness and exercise program during your stay at Ananda. This customized approach will greatly you and compliment all of the other therapies and activities that you will be experiencing.

Shirodhara 60 minutes
Luke warm herbal oil is poured in a continuous stream onto the forehead while receiving a gentle massage on the forehead. Shirodhara rejuvenates and revitalizes the body and mind. This therapy relieves stress and strain related problems, slows the aging process, improves memory, and is known to have a curative effect for paralysis and other neurological mal functions. Shirodhara ultimately strengthens the physical constitution of the individual.

Takra means buttermilk and Dhara means pouring. This therapy calms the individual down by using medicated buttermilk, which is poured onto the forehead to relieve insomnia, depression and other stress related problems. It prevents graying of the hair, reduces headaches, increases digestive power and alleviates anorexia. In cases of psoriasis, Dhara is performed on the affected area to have a curative effect.

Chakradhara 75 minutes
This sensuous and calming treatment uses the flow of herbal oils over the charkas whilst incorporating a specific marma point massage to restore vital energy flow and awaken the functions of each chakra.

Mukh Lepa 90 minutes
Used for centuries as a beauty ritual for Indian women this traditional facial uses unique techniques and herbal ingredients to cleanse, tone exfoliates and hydrates. A specialized dosha specific herbal lepa or plaster is applied to the face to bring out the beauty within.

Kasthabhyanga 45 minutes
Kasthya or wood like other natural elements is used as part of the healing process. Using friction with kasthya and herbal powders this treatment provides a unique feeling of wellness, relaxes the body, improves strength, circulation and metabolism.

Tan Lepa 60 minutes
A specialized treatment, which stimulates the natural cleansing and healing abilities of the body. Following a medicated herbal oil massage a full body mask chosen for dosha specific effects and made from herbal root powders soaked in pure Himalayan spring water or floral water I s applied to the whole body and assists in adjusting to seasonal changes.

Tarpana 30 minutes
Medicated ghee is retained in a reservoir made over the eyes with Black gram powder. This therapy will have a cooling effect on irritated and stressed eyes. This relieves eyestrain, improves eyesight and other eye related problems.

Gandusa 20 minutes
This therapy involves the retention of medicated oil or decoction in the mouth for several minutes. The benefits of this therapy will bring about a glow to the face, improving lines and wrinkles, tone the skin and assist with any kind of mouth, voice or teeth disorders while cleansing the ear, nose and throat pathways.

Kaval 20 minutes
This therapy requires the retention, movement and gargling of medicated oil or decoction in the mouth. This process is highly beneficial for ear, nose, throat disorders and improving the voice while bringing a glow to the face.

Vamana 30 minutes
This is Ananda’s gentle version of Vamana and is performed by administering a saline lukewarm water solution. This process will induce therapeutic vomiting. This therapy is very beneficial for Kapha predominating disorders such as: asthma, cough, psoriasis and skin disorders.

Virechana 30 minutes
This therapy alleviates excess Pitta from the body. Ananda’s gentle version of Virechana is performed by administering Virechak Aushdhi (purgative medicine) in a milk or warm water preparation. This therapy is extremely beneficial in Pitta disorders such as: dermatitis & heartburn and jaundice.

Sneha Vasti 30 minutes
The main seat of the Vata Dosha is Pakwashaya (large intestine); therefore Vasti, an oil enema, is the main therapy for all Vata disorders such as: constipation, neurological ailments, paralysis, flatulence, lower backache, gout and rheumatism.

Kashaya Vasti 45 minutes
This therapy is normally done after a course of Sneha Vasti. This is a cleansing enema where honey, oil and an herbal decoction are administered. The results nourish and rebuild the Dhatus (body tissues), strengthen their activities, restore and strengthen the body’s immunity. This is very nutritive while removing accumulated Malas (toxins) from the colon.

Nasya 40 minutes
The face, shoulders and chest are massaged with specific herbal oil and made to perspire. The medicine in exact doze is measured and poured into the nostrils; while inhaling. After this process, the area around the nose, chest, palms, and foot are massaged vigorously. This treatment is highly effective for headaches, sinusitis, migraine, and rhinitis.